MTPR

Event Details

  • Every 1 week(s) between
    September 9, 2017 and November 11, 2017
  • Saturdays, 10:45 am - 12:00 pm
  • $12
  • Payment Options: Check made out to Kinetic Body Missoula Debit/Credit Card Cash

Venue

Event Description

Learn the central elements and flow of a GYROKINESIS® class, in a quiet and focused atmosphere. Leave feeling invigorated! These classes are for adults interested in experiencing the gyrokinesis work for the first time, and those with prior experience looking to deepen their approach to the work. Certified gyrokinesis trainer Kate Jordan will lead the classes. Class size is limited to 8 students, allowing time for personal attention on occasion. Enjoy a complimentary Kombucha or beer following class! Imagine Nation Brewing Company Saturday’s 10:45am-12:00pm $12 drop-in $100 for 10-class card Advanced registration is recommended. You are welcome to bring your own exercise mat. Inquire about student discounts. Ways to register: Text or Call 510.829.4434 email kate@artsandabove.org What is a GYROKINESIS® class? In GYROKINESIS® class, we immerse ourselves in a series of gentle, continuous movements designed to open energy pathways, increase movement range, stimulate the nervous system, and build strength. GYROKINESIS® method is the non-equipment aspect of the GYROTONIC EXPANSION SYSTEM®. The movement method was created by former dancer and athlete, Juliu Horvath. The work coordinates movement, breathing and mental focus. Many dancers and professional athletes take GYROKINESIS® classes to stay injury free, and reach their fullest potential in their fields. Some say it feels like swimming, dancing, yoga and tai chi all in one! No experience or equipment needed. Come in clothes you can comfortably move in. For more, visit: www.kineticbodymissoula.com or on Facebook at Kinetic Body Missoula Benefits: Build strength with flexibility Increase mobility of the spine and joints Increase physical and mental agility Maximize breathing capacity Improved posture Small class sizes for individual attention (4-8 people)

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