MTPR
  • JANUARY 4 - DECEMBER 27
  • The Learning Center at Red Willow, Missoula
  • Every 1 week(s) between
    January 4, 2017 and December 27, 2017
  • Categories: Classes/Workshops, Misc.

Event Details

  • Every 1 week(s) between
    January 4, 2017 and December 27, 2017
  • Wednesdays, 6:30 pm - 7:30 pm
  • $40.00 for 4 weeks
  • Prerequisite: Introduction to T'ai Chi ($40.00 for the 4-week Course)
  • Get Tickets

Venue

Event Description

T’ai Chi Chuan with Michael Norvelle Wednesdays 6:30-7:30 PM (Ongoing class) $40.00 for 4 weeks or $12.00 Drop-in Prerequisite: Introduction to T'ai Chi ($40.00 for the 4-week Course) Called the ultimate low-impact exercise, T'ai Chi Ch'uan has been shown to improve cardiovascular endurance, balance, strength, and posture. An Australian study found it to have the same effect on heart rate, blood pressure, and stress hormones as brisk walking. It is a mindful practice and has been called moving meditation.

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