insomnia en Lavender <p>February 1st, 2014: Fragrant and medicinal, lavender can affect people's alertness and mood. Depending on the species, it can stimulate or calm, sharpen or soothe. It's helpful in treating anxiety and sleep disturbances.</p><p></p> Fri, 31 Jan 2014 15:00:00 +0000 13666 at Lavender Eat Your Porridge: Oats <p>August 24th &amp; 26th, 2013: Oats are a sedative and fine nutraceutical, useful in soothing eczema and itchiness; reducing cholesterol, anxiety and chronic stress; and providing fiber. <a href="" target="_blank"></a></p><p></p><p></p><p></p><p></p> Fri, 23 Aug 2013 14:00:00 +0000 7159 at Eat Your Porridge: Oats