insomnia http://mtpr.org en Lavender http://mtpr.org/post/lavender <p>February 1st, 2014: Fragrant and medicinal, lavender can affect people's alertness and mood. Depending on the species, it can stimulate or calm, sharpen or soothe. It's helpful in treating anxiety and sleep disturbances.</p><p></p> Fri, 31 Jan 2014 15:00:00 +0000 mtpr.org 13666 at http://mtpr.org Lavender Eat Your Porridge: Oats http://mtpr.org/post/eat-your-porridge-oats <p>August 24th &amp; 26th, 2013: Oats are a sedative and fine nutraceutical, useful in soothing eczema and itchiness; reducing cholesterol, anxiety and chronic stress; and providing fiber. <a href="http://www.floradelaterre.com" target="_blank">www.floradelaterre.com</a></p><p></p><p></p><p></p><p></p> Fri, 23 Aug 2013 14:00:00 +0000 mtpr.org 7159 at http://mtpr.org Eat Your Porridge: Oats