anxiety en Valerian <p>3/22/14: This week on "<a href="" target="_blank">The Plant Detective</a>:" Valerian is a powerful agent for relaxation and sleep, with no dangerous side effects. In the past, aggression, epilepsy, shell shock and hysteria were all treated with valerian.</p><p></p><p></p><p></p><p></p> Fri, 21 Mar 2014 14:00:00 +0000 Beth Anne Austein 16250 at Valerian Eat Your Porridge: Oats <p>August 24th &amp; 26th, 2013: Oats are a sedative and fine nutraceutical, useful in soothing eczema and itchiness; reducing cholesterol, anxiety and chronic stress; and providing fiber. <a href="" target="_blank"></a></p><p></p><p></p><p></p><p></p> Fri, 23 Aug 2013 14:00:00 +0000 7159 at Eat Your Porridge: Oats