anxiety http://mtpr.org en Valerian http://mtpr.org/post/valerian <p>3/22/14: This week on "<a href="http://www.floradelaterre.com/" target="_blank">The Plant Detective</a>:" Valerian is a powerful agent for relaxation and sleep, with no dangerous side effects. In the past, aggression, epilepsy, shell shock and hysteria were all treated with valerian.</p><p></p><p></p><p></p><p></p> Fri, 21 Mar 2014 14:00:00 +0000 Beth Anne Austein 16250 at http://mtpr.org Valerian Eat Your Porridge: Oats http://mtpr.org/post/eat-your-porridge-oats <p>August 24th &amp; 26th, 2013: Oats are a sedative and fine nutraceutical, useful in soothing eczema and itchiness; reducing cholesterol, anxiety and chronic stress; and providing fiber. <a href="http://www.floradelaterre.com" target="_blank">www.floradelaterre.com</a></p><p></p><p></p><p></p><p></p> Fri, 23 Aug 2013 14:00:00 +0000 mtpr.org 7159 at http://mtpr.org Eat Your Porridge: Oats