MTPR

The Health Benefits Of Tree Nuts Are Not Hard To Crack

Oct 16, 2016

Tree nuts (e.g., almonds, walnuts, pecans) provide significant health benefits. In addition to good fats, they contain high quantities of vitamins, minerals and fiber. The Food Guys recommend eating a quarter cup of tree nuts each day, but they also recognize that prices can fluctuate depending on the environmental conditions and global market.

(Broadcast: "The Food Guys," 10/16/16 and 10/20/16. Listen weekly on the radio at 11:50 a.m. Sundays and again at 4:54 p.m. Thursdays, or via podcast.)

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