cooking oils

Flickr user, Chandrika Nair

Greg and Jon are coconut appreciators. They discuss shredded coconut in candy, cookies, cakes and pies; coconut milk, which in baking can substitute for cow's milk; coconut water (in young coconuts); and coconut oil, with its high smoke point.  Coconut oil, once thought a culprit in heart disease, has recently undergone a rehabilitation. How do you open a mature coconut?

Oils for Frying and Sauteeing

Jan 3, 2014
James Jordan

January 5th, 2014: Prompted by a 2010 article in the online magazine, Organic Authority, Jon and Greg discuss which oils and fats are best for frying and sauteeing.