cooking oils

Flickr user, xxxology. (CC-BY-2.0)

The Food Guys dish up numbers on the smoke points of different cooking fats, guided by a 2010 article by Shilo Urban, "How To Cook With Oils: The Manifesto."

When should you worry about the smoke point of your favorite cooking oil? Mostly when you're frying, says Greg Patent. Once oil is hot enough to start smoking, its flavor and nutritional value break down, and carcinogens begin to form.

Flickr user, Chandrika Nair

Greg and Jon are coconut appreciators. They discuss shredded coconut in candy, cookies, cakes and pies; coconut milk, which in baking can substitute for cow's milk; coconut water (in young coconuts); and coconut oil, with its high smoke point.  Coconut oil, once thought a culprit in heart disease, has recently undergone a rehabilitation. How do you open a mature coconut?