cooking oils

The Food Guys
5:00 am
Sun November 30, 2014

Cracking The Coconut

Halved, ripe coconut. (CC BY 2.0)
Credit Flickr user, Chandrika Nair

Greg and Jon are coconut appreciators. They discuss shredded coconut in candy, cookies, cakes and pies; coconut milk, which in baking can substitute for cow's milk; coconut water (in young coconuts); and coconut oil, with its high smoke point.  Coconut oil, once thought a culprit in heart disease, has recently undergone a rehabilitation. How do you open a mature coconut?

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The Smoke-Point
8:00 am
Fri January 3, 2014

Oils for Frying and Sauteeing

Credit James Jordan

January 5th, 2014: Prompted by a 2010 article in the online magazine, Organic Authority, Jon and Greg discuss which oils and fats are best for frying and sauteeing.

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