immunity

Tea I

Jun 28, 2014

6/28/14: This week on "The Plant Detective:" According to archaeologists, human use of tea,  Camellia sinensis, goes back 500,000 years.  The flavonoids in tea are more effective antioxidants than Vitamins C or E - they seem to boost immunity and protect against cavities and ultraviolet rays. More research is needed to find out if tea's flavonoids protect against cardiovascular disease and certain kinds of cancer.

American Ginseng

Jun 21, 2014

6/21/14: This week on "The Plant Detective:"  Even today, many elderly Chinese still prefer a good ginseng root to health insurance. American ginseng (Panax quinquefolius) is used to aid digestion, treat diabetes, boost immunity, and balance qi, or life energy.

Elderberry

Jan 17, 2014

January 18th, 2014: Elderberry is an immune-booster, an antioxidant more potent than vitamin C, a stress reducer, and a powerful anti-viral. As they say in Austria:  “Tip your hat to the elder.”

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