Wrapping a sprained join in an elastic bandage can help compress the swelling.
Flickr User Jenn and Tony Bot (CC-BY-NC-2)

Hi!  I’m Dr. Jamison Starbuck, a naturopathic family physician.  I’m here today with health tips on sprains.

Do you ever wonder why your parents and other adults tell you “no running’” when you’re just about to dash down a flight of stairs or speed through the aisles of a grocery store?  “No running” they call out right when you’re ready to race down the sidewalk.