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If you're in the habit of reading labels, you've noticed some recent style changes: bigger, bolder print, new serving sizes, updated nutritional "daily…
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Hi! I’m Dr. Jamison Starbuck, a naturopathic family physician. I’m here today with health tips for kids about sugar.Most kids - of all ages – love sugar,…
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Sugars are creeping into our diets and, "Even if you're reading labels, you have to read the labels with some insight," says Jon Jackson."There's a lot of…
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With all the contradictory health claims floating around online, it can be hard to know what to believe. The "Food Guys" set the record straight about…
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Jon and Greg discuss a November 2014 online column by Ari LeVaux, "Irony Alert: Artificial Sweeteners Make You Fat." LeVaux's piece examines recent…
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The Food Guys discus the sugar alcohol, erythritol, which is virtually calorie-free and doesn't cause as large a blood sugar spike as sucrose or…
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Does saturated fat increase our risk of heart disease? For forty years, doctors have advised Americans to avoid animal fats and stick to polyunsaturated…
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Making your own jam from a bumper crop of apricots, plums or peaches is an easy way to control the amount and type of sweetener in your preserves. It's…
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Greg and Jon travel back to the mid-1960s, when an alarming rise in the number of heart attacks led scientists to look for causal links between diet and…