MTPR

University of Michigan

Stressed? Science Says Take A Walk In The Woods

Oct 1, 2017
More and more research reveals time spent outdoors relieves stress and improves physical and emotional well-being.
Josh Burnham (CC-BY-NC-2)

I feel the stress from the week lift off my shoulders as I breathe in the scent of ponderosa pine. Today, I have no papers to write, tests to take, or meetings to attend. This is my time to relax in the Montana wilderness. Even though I know that spending time in nature always makes me feel better, I don’t always take the time to immerse myself in it. And I’m not the only one. It seems fewer people escape from the human world while, ironically, more and more research reveals time spent in nature relieves stress and improves physical and emotional well-being.